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今の環境や生活でいっぱいいっぱいになっている状況かもしれません。
周りの人との関係や毎日のやるべきことを大切にすることと同じように、
自分も大切にしてあげることが必要です。
自分を見つめ直す時間を持ってあげると心にも余裕が生まれてきます。
オススメ講座：
美こころ®︎デトックス